All members can use the classes for free as part of their membership.  

There are 2 options for non-members.

STUDIO MEMBERSHIP (£20 / month) to do unlimited classes for 30 days or £3.50 / class

Monday
    1:00 - 1:45    Yoga    Meeta
    5:30 - 6:15    Blitz    Emily
    6:15 - 7:30    Boxercise Jon
    8:00 - 8:45    Yoga    Meeta
    8:45 - 10:00   Salsa    Olga
           
Tuesday
    5.00 - 5.30 Abs Jana
5:30 - 6:30    Aero    Emily
    6:30 - 7:15    Blitz   Jon
    7:30 - 8:30    20/20/20     Lisa
           
Wednesday
    5:30 - 6:30    Step    Lisa
    6:30 - 7:30    Ki-Bo    Jon
    8:00 - 9:00    Yoga    Meeta
           
Thursday
    5:30 - 6:00    Abs    Jana
    6:00 - 7:00    Plyofit     Jana
    7:00 - 8:00    BLT    Emily
    8:15 - 9:00    Yoga    Meeta

Friday
    10 - 11:00   Yoga    Meeta
    5:30 - 6:30    Step Circuit    Lisa
    6:30 - 7:30    BLT Lisa

Saturday
    10:00 - 11:00  Fitball    Lisa
    11:00 - 12:30  Boxercise    Jon
    3:30 - 4:15    Serendipity    Meeta

Sunday
    10:00 - 11:00  20-20-20    Emily
    11.00 - 12.00 Yoga Meeta
12:00 - 1:00   BLT    Lisa
    3:00 - 4:00    Tai Chi    Mrs Thei


Class Description

Abs - Class concentrates on isolating the abdominal muscles and lower back muscles for a balanced look.

Aero - Simply aerobics - designed to get your heart racing, blood pumping and the sweat flowing.  A great way to lose weight, and for those who hate doing cardio in the gym

Blitz - An all-over toning class focusing on legs, back, chest, shoulders, triceps and abs.  No co-ordination required simply turn up and follow the speed set by the instructor.  Push your body to the limit. 

BLT - A class designed to hit those problem areas - the bum, hips and abs.

Boxercise - A circuit style class involving a group warm-up, followed by set exercise stations to work you all over combined with instructor-led pad work teaching basic boxing techniques

Step - An aerobics and toning style class using a change in levels to maximise the workout.   Co-ordination is recommended for this type of class

Yoga - A class designed to improve your relaxation and flexibility via mental techniques and postural holds. It is advisable to book for the Monday evening class.

KiBo - A great workout for fitness using Kick Boxing and Boxing moves.

Serendipity - Get ready to chill out after a hard week and re-energise for the week ahead. A chilled class with incense burning, stretching and meditation.

Plyofit - Plyometric based training helping to increase your speed, strength and fitness